Category: Learn

We’re Registered Dietitians so we have plenty of healthy eating and feeding tips for babies, toddlers, and the whole family!

Happy baby wearing a bandana bib, sitting in a high chair, eating dragon fruit

When Not to do Baby Led Weaning

Are there any dangers to baby led weaning? In this article we explore when this feeding style may not be the best choice for your baby.

two mason jars with blueberry baby smoothies with almond butter drizzled on the side and loose blueberries surrounding the scene

Smoothies For Babies: all your questions answered!

If you’re wondering if, when, how, and why to offer smoothies for babies, Registered Dietitians Jess & Nita have your answers!

Blond baby self-feeding cucumber in high chair

5 Ways to Prevent Baby Food Waste

Become a food waste champion and learn five ways you can prevent food waste when feeding your baby solid foods!

Side by side image of a filipino dish adapted to be baby friendly.

5 Filipino Foods to Offer Your Baby

Baby food can include cultural dishes! Try these 5 Filipino foods to give your baby a flavourful eating experience.

Young toddler girl sitting in high chair holding a banana peel

Baby Throwing Food on Floor? Try these 8 tips!

Watching babies eat is so cute! Watching them throw food on the floor? Not so much! Learn 8 tips to prevent food throwing!

A spoonful of freshly made ghee that hasn't solidified yet.

How to Make Ghee for Your Baby [step by step + video]

If you’ve been following along with us over at @happyhealthyeaters – you might have noticed one of us, Nita, uses a food called ghee for babies. In this blog post you’ll learn what ghee is, how to make it, and how to use it.

baby in highchair with spaghetti noodles on tray

When Can Babies Eat Pasta? [+ best pasta for baby]

Babies love noodles! Learn how to match the right pasta shape for your baby’s age + some nutritious ways to sauce the pasta up!

An open tub of plain yogurt beside a bowl of yogurt.

When Can Babies Eat Yogurt? [+best yogurt choices for babies]

Tips to shop for yogurt for babies, learn when babies can start eating yogurt, and ideas for how to serve it!

3 ways to use baby food pouches: on toast strips, eaten out of a bowl, or mixed into baby cereal

Baby Food Pouches: for better or worse?

Two Registered Dietitians weigh in with the pros and cons of offering your baby food pouches.

overhead view of various foods known to promote laxation in babies

Help! My baby is constipated after starting solids!

Figure out if your baby in constipated, discover common causes of constipation, and learn 7 strategies to help your baby poop!

Flat lay image of non dairy calcium foods for babies and toddlers

Calcium for Your Dairy Free Baby

Calcium is an important mineral for babies’ and toddlers’ growth and development. Learn which calcium containing foods to feed your non-dairy baby!

Baby sitting in a high chair with a piece of finger food in front of her.

Baby Led Weaning vs Spoon Feeding: which is best?

Two Dietitians tell the truth on the absolute best way to start baby on solid food! The answer may surprise you.