Baby Cereal 101: a comprehensive guide for new parents
The world of baby cereals can be confusing. In this blog post two Registered Dietitians (and moms) break down almost everything you need to know about baby cereal.
Recipes and nutrition tips for feeding a 12 month old baby.
The world of baby cereals can be confusing. In this blog post two Registered Dietitians (and moms) break down almost everything you need to know about baby cereal.
Make ahead, easy-to-serve baby led weaning breakfast bar packed with energy, fibre, healthy fats, and protein to fuel your baby on busy mornings.
This tasty Indian vegan pancake uses besan (chickpea flour) and infant cereal for an iron boost. With no eggs needed, this chilla recipe for babies is perfect for plant-based families.
These muffins are not your ordinary treats; they’re loaded with wholesome carrots and zucchini, providing gentle vegetable exposure without compromising on taste. Plus, they’re perfect for packed lunches!
This summer fruit salsa is refreshing, nourishing, and served alongside cinnamon chips – making it ultra kid-friendly. Make this all summer long for your kids, or yourself.
If your child has a strong preference for “beige” foods such as bread and crackers, you may be wondering if they’re getting any nutrition from these foods! Learn what nutrients are found in wheat and how it contributes to a healthy, balanced diet.
Babies are all uniquely wired with individual personalities. Learn how to optimally feed your baby according to their temperament!
Pancakes for breakfast? How about lunch or dinner!? We are definitely into that! Aside from being tasty, these lemon ricotta pancakes are fluffy and jam packed with nutrition for all the little (& big) eaters in your family.
Feeling confused about how much salt your baby should have? Learn what salt/sodium is, where it’s found, and why there may be concern!
Food prep with kids (especially toddlers!) can be both fun and messy. Here’s why we encourage you to do it anyhow.
Should kids drink juice or should parents skip it? Two Registered Dietitians weigh in on when, why, what type, and how much juice is appropriate for children.
A creamy and luscious dip made with whole ingredients and the goodness of edamame beans! Learn how to serve this dietitian approved recipe to your baby and the entire family.