
Baby Friendly Chilla
This tasty Indian vegan pancake uses besan (chickpea flour) and infant cereal for an iron boost. With no eggs needed, this chilla recipe for babies is perfect for plant-based families.
Recipes and nutrition tips for feeding a 9 month old baby.
This tasty Indian vegan pancake uses besan (chickpea flour) and infant cereal for an iron boost. With no eggs needed, this chilla recipe for babies is perfect for plant-based families.
Babies are all uniquely wired with individual personalities. Learn how to optimally feed your baby according to their temperament!
Pancakes for breakfast? How about lunch or dinner!? We are definitely into that! Aside from being tasty, these lemon ricotta pancakes are fluffy and jam packed with nutrition for all the little (& big) eaters in your family.
Feeling confused about how much salt your baby should have? Learn what salt/sodium is, where it’s found, and why there may be concern!
Food prep with kids (especially toddlers!) can be both fun and messy. Here’s why we encourage you to do it anyhow.
A creamy and luscious dip made with whole ingredients and the goodness of edamame beans! Learn how to serve this dietitian approved recipe to your baby and the entire family.
There are a lot of teething crackers in the baby food aisle, but we have a feeling you’ll love our recipe because it’s made with whole foods and we cleverly use iron fortified infant cereal to make sure your baby gets in a bit of iron!
8 feeding strategies to help your baby meet their growth milestones [+ the one thing NOT to do because it usually backfires]
A versatile black bean dip you can use as a dip for veggies, in quesadillas or even serve to your baby!
Delight your little goblins with fun & healthy halloween snacks that are also super easy to make! We’ve got pancake spider webs, apple monsters, and more!
Enjoy this healthy, no-sugar added, and fibre rich fruit sauce with your baby and the rest of the family. Harnessing chia seeds’ amazing thickening power, it’s beyond easy to prepare and incredibly tasty.
This is a recipe that uses egg as the main ingredient and it’s near and dear to Nita’s heart and childhood memories. Full of flavour, veggies, and wholesome goodness from eggs, this dish is made on a rotation in many desi homes and we hope you try it too.