Ingredients
- 1 tbsp canola or olive oil
- 1 medium white onion peeled and diced
- 3 cloves garlic peeled and minced
- 1 tbsp cumin
- 1 tbsp chili powder *you dial back to 2 tsp if you’d like
- 1 tsp oregano
- ½ tsp salt *optional
- ½ tsp black pepper
- ¼ tsp cayenne *optional
- 2 x 19 fl oz (540 ml) cans black beans drained and rinsed
- 1 small can (6 oz or 156 ml tomato paste)
- Juice from 1 lime
Instructions
- Heat the oil in a medium sized pot over medium-low heat.
- Add the chopped onions and cook, stirring occasionally, until soft.
- Add the garlic, spices, and salt. Cook for one more minute.
- Turn the heat off.
- Add in the beans, tomato paste, and lime juice.
- Using an immersion blender or potato masher, mash the beans to your desired consistency.
Notes
*skip these ingredients if you're serving to your baby. You can set some of the finished dip aside for your baby and season the remainder.