Baby Friendly Sopita de Verduras Recipe
An authentic Mexican vegetable pasta soup made baby friendly.
Servings: 6
Calories: 96kcal
Ingredients
- 3-4 roma tomatoes
- ½ white onion
- 2 garlic cloves
- 2 tablespoon olive oil
- 1 package alphabet pasta or your kids favorite
- 2 carrots
- 2 zucchinis
- 6 cups of sodium free vegetable broth
- you can add more vegetables, if you’d like
Instructions
- In a pan on medium-low heat you will place the tomatoes, onion and garlic cloves. Cook until every side has a roasted look. This is a very important step to have a soup with a Mexican flavour.
- Add the vegetable broth along with the tomatoes, onion, and garlic to the blender. Blend until smooth set aside.
- In a large pot add olive oil and add the dry pasta and toast by stirring constantly for about 3 minutes, then add the carrots. Cook until soft.
- Add the blended ingredients and bring the soup to a boil. Reduce the heat to medium-low for the last 7 minutes when you’ll add the zucchini and cover with a lid.
- Season with salt* and pepper to taste
Notes
*Separate a portion for your baby before adding any salt.
Nutrition
Calories: 96kcal | Carbohydrates: 11g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 22mg | Potassium: 332mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3786IU | Vitamin C: 18mg | Calcium: 25mg | Iron: 0.5mg
