Fruit Salad
This isn’t your average fruit salad! Learn how to make a kid-approved, nutrient-boosted fruit salad using fresh, canned, frozen, and dried fruit.
Servings: 8 cups
Calories: 128kcal
Ingredients
- 1 can 798 ml/ 28 oz of sliced peaches
- 2 cups of diced cantaloupe *see note below
- 2 cups of diced frozen or fresh mangoes
- 2 cups of diced frozen or fresh pineapple
- 1 cup finely chopped dried apricots
- 2 tablespoon to ¼ cup hemp hearts
Instructions
- Place the canned peaches in a large bowl. Using kitchen scissors cut the peaches into bite sized pieces.
- Add in the remaining ingredients and stir to combine.
- Allow to sit for at least 20 minutes to soften the dried apricots.
Video
Notes
If you have little food cutters and want to take the extra time, cut the cantaloupe into fun shapes! Your toddler could have a lot of fun helping you with this step :)
ALLERGEN INFO: This recipe does not contain any of the priority allergens (unless the dried apricots were treated with sulphites to maintain the bright orange colour).
Nutrition
Calories: 128kcal | Carbohydrates: 27g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 17mg | Potassium: 388mg | Fiber: 3g | Sugar: 23g | Vitamin A: 2489IU | Vitamin C: 40mg | Calcium: 28mg | Iron: 1mg
