Kids Masala Milk
Learn how to make authentic chai spiced milk for your children. It's delicious and easy, made with whole spices. It's so comforting, and made in just 1 pot with 5 ingredients!
Servings: 2
Calories: 168kcal
Ingredients
- 2 cups milk
- 2-4 dates
- ⅛ teaspoon each: cardamom cinnamon, cloves (you can reduce this if your child is sensitive to spices or if this is new to them)
Instructions
- Blend all ingredients in a high speed blender until smooth.
- If you have a blender with a soup cycle, you can blend it this way so that it warms up.
- If you don’t have a blender with a soup cycle, simply pour into a small pot to heat or warm up in your microwave (be sure to check for hot spots since you’re serving this to kids).
- Tip: if your blender isn’t high powered, you can soak your dates in hot water for 3-5 minutes to soften.
- Pour into two mugs. Allow to cool to a safe temperature for children.
Nutrition
Calories: 168kcal | Carbohydrates: 17g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 93mg | Potassium: 420mg | Fiber: 1g | Sugar: 16g | Vitamin A: 396IU | Vitamin C: 0.2mg | Calcium: 306mg | Iron: 0.2mg
