Mango Chia Popsicles
With only three ingredients and no blender needed, it's easy to make a batch of these mango chia popsicles for hot summer days!
Servings: 12 popsicles
Calories: 126kcal
Ingredients
- 850 g mango pulp canned
- 1 ½ cups half and half cream
- ¼ cup chia seeds
Instructions
- Stir together the mango purée, cream, and chia seeds.
- Place in the fridge for at least four hours or overnight. It’s important for the chia seeds to swell and absorb some liquid. Stir the chia seeds within the first 30-60 minutes to help them distribute more evenly.
- Pour into popsicle molds and freeze until solid.
Notes
MANGO PURÉE: Look for this in the international section of your grocery store.
CREAM:You can substitute the half and half for whipping cream, table cream, full fat yogurt, or canned coconut milk.
QUANTITY: This recipe makes a large amount. If you have extra after filling your moulds, you can use ice cube trays with toothpicks (not safe for little kids!) or you can skip the freezing step and eat it like a pudding.
Nutrition
Calories: 126kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 35mg | Potassium: 54mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1809IU | Vitamin C: 10mg | Calcium: 62mg | Iron: 9mg
