Chia Berry Compote Recipe
Enjoy this healthy, no-sugar added, fiber rich fruit compote with your baby and the rest of the family. Harnessing chia seeds’ amazing thickening power, it’s beyond easy to prepare and incredibly tasty.
Servings: 1.5 cups
Calories: 246kcal
Ingredients
- 3 cups frozen fruit
- 2 tablespoon orange juice or water OJ cuts tartness or 1 tablespoon maple syrup
- 2 tablespoon chia seeds Add 1 tablespoon extra if you want it to be more jammy
Instructions
- Place frozen fruit into a medium sized pot. Add in orange juice, maple syrup or water.
- Turn heat to medium and bring mixture to a gentle simmer. When this happens, use a potato masher to muddle the fruit to your desired consistency.
- Remove pot from heat and add in chia seeds. Mix really well so that the chia seeds are evenly dispersed.
- Wait about 20 - 25 minutes, you'll notice that the mixture will begin to thicken.
- Store in a mason jar or tupperware for 3-4 days, refrigerated.
Video
Notes
Recipe makes approximately 1 ½ cups berry compote.
Nutrition
Calories: 246kcal | Carbohydrates: 47g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 6mg | Potassium: 278mg | Fiber: 14g | Sugar: 28g | Vitamin A: 197IU | Vitamin C: 19mg | Calcium: 128mg | Iron: 2mg
