Creamy Edamame Dip
A creamy and luscious dipmade with whole ingredients and the goodness of edamame beans!
Servings: 6
Calories: 170kcal
Ingredients
- 2 cups shelled frozen edamame defrosted
- 2 tablespoon tahini
- 1 garlic clove
- ¼ cup olive oil
- Juice of ½ lemon
- ½ teaspoon salt
- 1-3 tablespoon water *optional for thinning
Instructions
- Combine all ingredients and blend in a food processor until you get your desired consistency. Add in 1 - 3 tablespoon of water to thin if needed. You can keep this texture coarse or thin!
Video
Notes
ALLERGEN NOTE: this recipe contains soy and sesame
Nutrition
Calories: 170kcal | Carbohydrates: 8g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 196mg | Potassium: 248mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 0.4mg | Calcium: 49mg | Iron: 2mg
