Go Back
–+ servings
Two glasses of a peanut butter chocolate banana smoothie with bananas and peanuts in the background.
Print Recipe
5 from 7 votes

The Best Peanut Butter Banana Chocolate Smoothie

A silky smooth smoothie that's naturally sweetened with bananas, but tastes as though you're drinking a milkshake!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 2
Calories: 292kcal
Author: Jessica Penner & Nita Sharda

Ingredients

  • 1 banana cut into chunks and frozen
  • ¾ cup milk
  • ¾ cup 150g ie: half a package soft tofu
  • 1 - 2 tablespoon peanut butter depends on how peanut buttery you want it!
  • 1 ½ tablespoon unsweetened cocoa powder
  • 1 tablespoon ground flax
  • 1 tablespoon honey optional, not recommend for babies < 12 months

Instructions

  • Place all ingredients in a blender.
  • Start on low, then slowly turn up to high speed. Blend until smooth.

Video

Nutrition

Calories: 292kcal | Carbohydrates: 33g | Protein: 15g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 76mg | Potassium: 485mg | Fiber: 5g | Sugar: 21g | Vitamin A: 186IU | Vitamin C: 5mg | Calcium: 250mg | Iron: 2mg
QR Code linking back to recipe