Peanut Butter Banana Smoothie for Toddlers

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"My toddler and I love this recipe. I never would have thought of adding tofu to a smoothie, but now I use the tofu/banana combo as a base for fruit smoothies as well, it's so delicious and creamy." - Chantel

Once upon a time, there used to be two smoothie recipes -one a classic chocolate peanut butter blend, and another simpler banana-based version. But one day, in a rush to clean up and save time, we tossed everything into one blender... and the result was magic.

That happy kitchen accident became this Peanut Butter Banana Chocolate Smoothie. Creamy, rich, and velvety thanks to a secret ingredient-tofu, which is made from soy! It adds an unbelievably silky texture (seriously, it feels like you're drinking a milkshake), and a gentle protein/iron boost that makes this smoothie feel just a little more satisfying, whether you're fueling your toddler's wild energy or your own.

If you also want to channel tropical vibes, then consider this papaya banana smoothie. And another fun cool treat are these fun chocolate dipped bananas, affectionately known as chocobananas. But listen, if you want to bookmark a warm, cozy beverage, then you need to give our authentic chai latte a try. We've even developed a recipe so you can enjoy it with your toddler!

Why we love this toddler smoothie recipe

For starters, it's delicious. Believe us when we say it could be mistaken for a chocolate milkshake. It's that good.

On top of that, it's packed with nutrition - fibre, protein, healthy fats, calcium, potassium, antioxidants, and more. When we were creating this recipe, nutrient-rich ingredients were top of mind and we sure think it delivers. 

Since it includes three food groups, this smoothie could even stand alone as a meal for those wildly busy days! May we suggest for breakfasts "to-go" or lunch on a hot summer afternoon please and thank you?!

One more thing, this smoothie includes three top priority allergens - milk, peanuts, and soy. In case you weren't aware, tofu is made from soy!  Why is this important? Because allergens are foods we want to introduce to our babies early and then keep offering them often throughout childhood.  Based on the latest research, this "early and often" approach is the best way to reduce the chance of your child developing a food allergy into the future. We call this, repeat exposure! That's also why we came up with the most creamy edamame puree which doubles as a great dip for babies and toddlers! It's another way to keep up with that repeat exposure!

Key ingredients

Tofu

For this smoothie, look for soft tofu because it will blend beautifully and offer a velvety texture. This is the star of the show. But, if you don't have access to soft tofu, some Greek yogurt will work.

Banana

I mean, is it really a smoothie without banana? You'll want a ripe frozen banana for natural sweetness and to help thicken the smoothie. If you have loads of ripe bananas at home, save them for a batch of chocobananas.

Cocoa powder

Look for unsweetened cocoa powder. And yes, it's totally safe to offer this to your baby and toddler.

Peanut butter

This is what offers the classic chocolate peanut butter vibe! Use whatever you have at home whether natural or slightly sweetened.

Flaxseed

Opt for ground flaxseed for this recipe. The flax will help give us that fibre boost and healthy brain fats too.

Milk

You'll need ¾ milk but since smoothie recipes are forgiving, use more or less as desired. You can use cow's milk; but, if you or your child have a cow's milk protein allergy you can use any other plant milk you'd like such as soy milk, oat milk etc.

Allergen information & substitutions

This is one of those smoothie recipes that contains a handful of allergens: peanut, cow's milk and soy!

While we haven't tested all of these variations, here are a few helpful swaps--we truly believe the smoothie will be just as delicious:

• If your child is allergic to cow's milk >> choose a plant beverage alternative from this list here.
• If your child is allergic to soy >> use a Greek style yogurt instead.
• If your child is allergic to peanut >> use almond butter instead or even a seed butter!

For the most recent step-by-step recommendations for introducing food allergens to infants, visit our video lesson in Start Solids Confidently, your go-to resource for feeding babies.

How to serve peanut butter banana smoothie at each baby & toddler stage

6-9 months: While we don't recommend serving a large amount of this smoothie at this age due to the volume of cow's milk it contains, if you decide to offer a small amount to your baby, pour it into a small open cup like this EZPZ tiny cup we love (use code HHE10 for a discount).

You'll need to help your baby here, and yes, expect some messes.

Shop for EZPZ Canada here, or USA here and use code: HHE10 at checkout. Please note this is an affiliate code!

9-12 months+ : By this stage, your baby may be open to drinking from a straw cup, which is another skill to practice. You can pour the smoothie into a straw cup like this, or continue with an open cup.

For the rest of the family: Follow the recipe exactly as suggested. You're welcome to add any additional sweetener if you'd like.

Play + books that match this recipe

When kids get the chance to interact with "food " during playtime, they become more comfortable with the food, and are more likely to want to eat it at mealtimes! Here are some options to explore food play--you can watch your toddler pretend to mix up their own smoothie recipes!

Other recommended breakfast recipes

Ready to blend up something everyone in the family will love? This Healthy Peanut Butter Banana Chocolate Smoothie is a must-try-and once you see those happy, chocolate-smeared smiles, you'll want more recipes just like it.

That's why we created Smoothie and Pop Recipes for Your Happy Healthy Eaters-a limited-time recipe ebook filled with fifteen easy, nourishing, and kid-approved smoothies and frozen pops. From fruity blends to creamy treats (just like this one!), it's packed with ideas to keep snack time simple and satisfying.

Grab your copy while it's still available (we only have it in the shop seasonally!)-and let the delicious, no-fuss fun continue!