Naturally sweetened, these one bowl banana waffles are a nutritious & tasty breakfast to serve your whole family - baby included!
Mornings in our homes are a mix of chaos and cuddles. It goes like this. Wake up.
A bit of chaos.
Cuddles.
Then a bit more chaos…with loads of love.
Sound familiar?
Between getting the kids ready for the day and squeezing in a cup of chai, breakfast can feel like a whirlwind. But…our kids all love breakfast. In fact, it’s often their *best* meal of the day!
While good ol’ frozen waffles are a lifesaver in a pinch and can take you down memory lane, there’s something special about serving up a warm, homemade version fresh off the waffle iron. Right? Right!
That’s why we’re so excited to share this one-bowl banana waffle recipe! It’s simple, quick, and a perfect way to use up those overripe bananas sitting on the counter. With minimal cleanup and maximum flavour, it makes our mornings run just a little smoother.
Plus, seeing our kids dig into waffles made with love? Totally worth it.
Why do we love this recipe?
This one-bowl banana waffle recipe has become a staple in our home, and for good reason! First off, we are all about recipes that save us time, especially in the morning. The fact that this one only requires a single bowl means less time scrubbing dishes and more time enjoying breakfast with our kids.
Another thing we love? It’s naturally sweetened with fruit! The overripe bananas not only add a subtle sweetness but also make these waffles moist and flavorful without the need for added sugar. To be honest, my (Nita) kids enjoy it with a drizzle of maple syrup, but for me, it’s sweet enough!
The recipe also uses simple pantry staples, including flour, which isn’t just a filler—it provides essential nutrients like B vitamins and iron.
And let’s not forget about the ground flaxseed. This powerhouse ingredient is rich in omega-3 fatty acids and fiber, making the waffles even more nutritious without any extra effort.
We love knowing that these waffles are not just delicious but also contribute to our kids’ overall nutrition.
Suggested reading: Help! My Toddler Only Likes Beige Food
What age can I serve these waffles to my baby?
The best time to start offering this to your baby will depend on your unique child’s ability! If your baby can manage a toast-like texture, you’re welcome to start offering it along with other iron rich foods around 8-10 months.
How do I serve these to my baby?
You can offer it to your slice lengthwise or in “fingers”. Alternatively, you can slice into bite size pieces if your baby is working on their pincer grasp. Feel free to serve it with some fruit sauce too.
Since doughy textures are unsafe for babies, you want err on the side of caution and get the waffle to more of a toast-like texture! Waffles tend to be crisp when you first take them out of the iron, but can soften once they sit on the plate. You can always pop a waffle into the toaster to re-dry it.
To learn how to prepare food to be the right size, shape, and texture for your baby to reduce the risk of choking, take our Start Solids Confidently e-course.
What toppings can I offer my toddler?
Of course, you’re welcome to drizzle the classic syrup on your toddlers, if you’ve introduced them to added sugar. But if you’re looking for some low to no added sugar options, here’s a bunch!
We’re big fans of layering textures in our homes: choose a spread, add some fruit, dollop a little something something, and then sprinkle with a crunchy topping!
Spreads
- Butter/margarine
- Peanut butter, nut butter, or seed butter
- Cream cheese
Fruit
- Chia Berry Sauce
- Sliced bananas
- Fresh berries
- Jam
Dollops or Dips
- Yogurt
- Lightly sweetened whipping cream
- Applesauce
Sprinkles
- Chopped nuts or seeds
- Icing sugar in a shaker jar*
- Mini chocolate chips
- Sprinkles
*This is a great way to allow your toddler the autonomy of adding something sweet to their own dish while making it difficult for them to go overboard. It can take a lot of shakes for a lot of icing sugar to come out!
You might be interested in: Babies, Sweets, and Sugar – the complete 411
Can you freeze waffles?
Yes! In fact- why not take a few extra minutes to make a double or triple batch to keep on hand in the freezer?
This is how we like to freeze waffles:
- Place cooked waffles in a single layer on a baking sheet. Add a layer of parchment on top. Then keep layering waffles and parchment until you’ve stacked them all.
- Freeze. Once frozen, transfer the waffles to a zip lock bag.
- Now they won’t stick together so it’s easy to grab whatever number you want to pop in the toaster!
We hope you enjoy these waffles with your little ones!
Watch how to make these banana waffles!
One Bowl Banana Waffles (Baby Led Weaning & Toddler Friendly)
Ingredients
- 2 very ripe bananas mashed really well
- 1 cup milk
- 2 eggs
- 1 tsp vanilla extract
- ¾ cup all-purpose flour
- ½ cup whole wheat flour
- ¼ cup ground flax seed
- 1 tbsp baking powder
- 1 tsp cinnamon
- 1/2 tsp salt*
Instructions
- Preheat waffle iron.
- Mash bananas in a large bowl until fairly runny.
- Crack the eggs into the bowl and mash until combined.
- Add in milk and vanilla extract. Whisk to combine.
- Whisk in the all-purpose flour, whole wheat flour, ground flax seed, baking powder, cinnamon, and salt (omit the salt if your baby will be enjoying some).
- Pour batter onto greased waffle iron and cook until golden.
Video
Notes
Do you have fears or worries about feeding your baby?
We know that starting your baby on solids can feel overwhelming and you may have other worries such as…
- I’m afraid my baby will choke!
- I’m afraid my baby won’t be getting enough of the right nutrients!
- I’m afraid my baby will have an allergic reaction!
- I’m afraid my baby is not eating enough… too much!
- I’m afraid my baby will be a picky eater!
We’ve created a FREE guide for you to address these fears and most of all, help you work through them! Just enter your email below and you’ll get the guide sent to your inbox.
