Creamy Pumpkin Spaghetti – how to make it baby friendly!

A side by side image of a bowl of creamy pumpkin spaghetti for the family and a bowl with slight adaptations for baby

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You don’t need to make separate food for your baby! Here’s an example of how you can make creamy pumpkin spaghetti for the whole family with very slight adaptations for your baby. To learn more about how to offer your baby pasta, check out this Instagram tutorial by Nita!

Suggested Reading: When can babies eat pasta? (+best pasta choices for baby)

Step One:

Get the recipe for Creamy Pumpkin Spaghetti here.

Step Two:

Follow these adaptations to make them baby friendly!

Baby Friendly Creamy Pumpkin Spaghetti

A lightened up creamy pumpkin pasta sauce with just the right blend of spices.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course


  • Make the sauce as directed. Choose a low sodium chicken broth.
  • When choosing a pasta, choose a shape that works well for your baby's age and ability (if you're not sure about that, our e-course Start Solids Confidently covers starting and progressing your baby on pasta!). Bonus points for choosing a higher iron pasta, such as one made with chickpeas.
  • When plating the dishes, skip the parmesan cheese for baby!


ALLERGEN INFO: this recipe contains two top priority allergens: milk and wheat. For the most up-to-date information on introducing your baby to potential allergens, check out the allergy module in our e-course Start Solids Confidently.

Want to know how to make any recipe baby friendly?

Click here for our 6 point checklist to turn your family’s favourite meals into meals your baby can eat WITH you!

And here are some other baby friendly recipes:

jess and nita, registered dietitians
Meet Jess and Nita

Hi! We’re both Dietitians & boy mamas! We’re here to help you confidently raise kids who will grow up to be lifelong Happy Healthy Eaters. Dig into our site for kid-tested recipes & feeding tips. 

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