Category: Recipes

All recipes are developed or curated by us, Registered Dietitians (nutrition professionals), to help meet the unique nutritional needs for your baby!

Beans for babies – how & why to introduce them

Registered Dietitians share more on how and why you should introduce your baby to beans and lentils. Plus, you’ll get tons of recipe suggestions!

5 Moroccan Dishes to Offer Your Baby

Discover flavourful traditional Moroccan foods you can adapt to include baby at the table!

Mix & Match Pizza Rolls

These pizza buns are going to be on repeat – fluffy, easy, and nutritious. A novel lunch box idea or maybe just a fresh take on pizza.

Three baby friendly black beans burgers in front of a green background.

Veggie Black Bean Burger [baby-friendly]

Have you been in search of kid-friendly bean recipes? You can call it quits because we’ve got this amazing recipe for Veggie Black Bean Burgers jam packed with nutrition for your baby or toddler. But the best part is, it’s great for adults too.

Two mugs of apple spice mug cakes designed for babies to eat.

2 Minute Apple Spice Mug Cake for Baby

Harnessing the nutrition of eggs, this baby-friendly breakfast is quick and convenient.

A mother with long black hear wearing glasses is holding an apple for her toddler son to explore. They are both in the kitchen.

Snacking Made Easy [80+ kid friendly snack ideas!]

This is the last list you’ll ever need when you’re looking for snack inspiration for your toddler or school-aged kids. Bookmark it, Pin It, and check back often because the list is always expanding!

A cooling rack of healthy toddler breakfast cookies beside a plate of cookies garnished with strawberries.

Chocolate Prune Breakfast Cookies [baby + toddler friendly]

These soft breakfast cookies for kids are naturally sweetened, making them perfect for toddlers, babies, and the whole family!

8 Things To Do Before Baby Arrives [from Dietitian moms who’ve been there]

Make your family’s transition to a new baby a little smoother with these 8 [mostly] nutrition and food tips to do before baby arrives- compiled by Registered Dietitians.

Close up image of freshly baked soft chocolate chip pumpkin cookies on a cooling rack.

The Softest Pumpkin Chocolate Chip Cookie [Toddler + Kid Friendly]

A pillowy soft and tasty chocolate chip cookie with a pumpkin twist. A fun, lower-sugar cookie everyone in your family will love.

A plate with three pieces of porridge fingers for baby led weaning surrounded by an open banana, a pan of oatmeal fingers, and a small bowl of tahini.

Banana Porridge Fingers (baby led weaning recipe)

Make ahead, easy-to-serve baby led weaning breakfast bar packed with energy, fibre, healthy fats, and protein to fuel your baby on busy mornings.

Baby Friendly Chilla

This tasty Indian vegan pancake uses besan (chickpea flour) and infant cereal for an iron boost. With no eggs needed, this chilla recipe for babies is perfect for plant-based families.

Carrot Zucchini Mini Muffins on a cooling rack with a bowl of shredded zucchini and whole carrots.

Banana Carrot Zucchini Muffins

These muffins are not your ordinary treats; they’re loaded with wholesome carrots and zucchini, providing gentle vegetable exposure without compromising on taste. Plus, they’re perfect for packed lunches!