Feeding Baby Made Easy: Our Top 6 Must-Have Kitchen Essentials
Save more, spend less! Dietitian moms are sharing six tried and true kitchen gadgets you’ll use to help with starting solids and beyond.
Category: Learn
We’re Registered Dietitians so we have plenty of healthy eating and feeding tips for babies, toddlers, and the whole family!
How to Tell the Difference Between Choking + Gagging When Feeding Your Baby
Choking is the top fear parents have when transitioning their baby to solid foods. Registered Dietitians talk through what parents need to know about preventing choking and promoting safe dining experiences for your baby.
5 Moroccan Dishes to Offer Your Baby
Discover flavourful traditional Moroccan foods you can adapt to include baby at the table!
9 Tips to Keep Your Kid Hydrated in Hot Weather
When the summer heat is here, you might be wondering, how do I keep my baby or toddler hydrated? Registered Dietitians are coming at you with tips and tricks that work.
We’re Dietitians, Here’s Why We Don’t Use the Dirty Dozen
The Dirty Dozen is an annual list of produce with the *least* amount of pesticide residue – does this even matter? Dietitians weigh in.
How to Spot Sugar in Your Child’s Diet and Why It Matters
Sugar is found in a lot of foods at the grocery store. Learn how to spot the sugar and discover how much is ‘too much’ for our little ones.
8 Things To Do Before Baby Arrives [from Dietitian moms who’ve been there]
Make your family’s transition to a new baby a little smoother with these 8 [mostly] nutrition and food tips to do before baby arrives- compiled by Registered Dietitians.
What no one talks about: Everything You Need to Know About Formula
Dietitians answer all your formula feeding questions including: What is the best formula for babies? How do I know if I should switch formulas? And, please tell me what all those ingredients are!
Our #1 Defense Mechanism to Combat Picky Eating
Family meals are an unassuming but powerful way to transform your meal times from chaos to calm + combat picky eating at the same time!
Baby Cereal 101: a comprehensive guide for new parents
The world of baby cereals can be confusing. In this blog post two Registered Dietitians (and moms) break down almost everything you need to know about baby cereal.
8 Whole Foods to Feed Your Baby (no prep needed!)
Are you in need of easy-to-serve but also nutritious foods for your baby? We’re sharing 8 whole food baby foods with NO prep needed!
How Farmers are Keeping Food Costs Lower for Your Family [+ other little known farming facts]
Food – we all enjoy it, but do you ever stop to think about who grows it? We’re sharing 5 facts about Canadian agriculture that might just change the way you view your meals and add a tad bit more appreciation to your dinner plate!