We’re Dietitians, Here’s Why We Don’t Use the Dirty Dozen
The Dirty Dozen is an annual list of produce with the *least* amount of pesticide residue – does this even matter? Dietitians weigh in.
Category: Learn
We’re Registered Dietitians so we have plenty of healthy eating and feeding tips for babies, toddlers, and the whole family!
How to Spot Sugar in Your Child’s Diet and Why It Matters
Sugar is found in a lot of foods at the grocery store. Learn how to spot the sugar and discover how much is ‘too much’ for our little ones.
8 Things To Do Before Baby Arrives [from Dietitian moms who’ve been there]
Make your family’s transition to a new baby a little smoother with these 8 [mostly] nutrition and food tips to do before baby arrives- compiled by Registered Dietitians.
What no one talks about: Everything You Need to Know About Formula
Dietitians answer all your formula feeding questions including: What is the best formula for babies? How do I know if I should switch formulas? And, please tell me what all those ingredients are!
Our #1 Defense Mechanism to Combat Picky Eating
Family meals are an unassuming but powerful way to transform your meal times from chaos to calm + combat picky eating at the same time!
Baby Cereal 101: a comprehensive guide for new parents
The world of baby cereals can be confusing. In this blog post two Registered Dietitians (and moms) break down almost everything you need to know about baby cereal.
8 Whole Foods to Feed Your Baby (no prep needed!)
Are you in need of easy-to-serve but also nutritious foods for your baby? We’re sharing 8 whole food baby foods with NO prep needed!
How Farmers are Keeping Food Costs Lower for Your Family [+ other little known farming facts]
Food – we all enjoy it, but do you ever stop to think about who grows it? We’re sharing 5 facts about Canadian agriculture that might just change the way you view your meals and add a tad bit more appreciation to your dinner plate!
7 Nutrition Tips for Keeping Your Kids’ Teeth Healthy
Sugar is a well-known contributor to dental caries….but that doesn’t mean it needs to be completely avoided. Let’s look at how to preserve dental health in your children while still allowing them to enjoy sweets.
11 Things We Wish We Knew About Breastfeeding Before Giving Birth
This is breastfeeding 101! Pregnancy is a great opportunity to prepare yourself and maximize nursing success. Learn from breastfeeding experts, and hear from experienced moms who wish they knew this before they started breastfeeding.
Help! My Toddler Only Eats Beige Foods!
If your child has a strong preference for “beige” foods such as bread and crackers, you may be wondering if they’re getting any nutrition from these foods! Learn what nutrients are found in wheat and how it contributes to a healthy, balanced diet.
How to Feed Your Baby According to Their Personality
Babies are all uniquely wired with individual personalities. Learn how to optimally feed your baby according to their temperament!