We’re Registered Dietitians so we have plenty of healthy eating and feeding tips for babies, toddlers, and the whole family!
Sugar is a well-known contributor to dental caries….but that doesn’t mean it needs to be completely avoided. Let’s look at how to preserve dental health in your children while still allowing them to enjoy sweets.
This is breastfeeding 101! Pregnancy is a great opportunity to prepare yourself and maximize nursing success. Learn from breastfeeding experts, and hear from experienced moms who wish they knew this before they started breastfeeding.
If your child has a strong preference for “beige” foods such as bread and crackers, you may be wondering if they’re getting any nutrition from these foods! Learn what nutrients are found in wheat and how it contributes to a healthy, balanced diet.
Babies are all uniquely wired with individual personalities. Learn how to optimally feed your baby according to their temperament!
Spoiler alert! All food in the Canadian food supply is safe and nutritious for your baby, regardless of whether it’s grown organically or conventionally.
Feeling confused about how much salt your baby should have? Learn what salt/sodium is, where it’s found, and why there may be concern!
Food prep with kids (especially toddlers!) can be both fun and messy. Here’s why we encourage you to do it anyhow.
Should kids drink juice or should parents skip it? Two Registered Dietitians weigh in on when, why, what type, and how much juice is appropriate for children.
8 feeding strategies to help your baby meet their growth milestones [+ the one thing NOT to do because it usually backfires]
Feeling exhausted and wished your baby slept longer? Hoping that starting solids might help? Sleep and nutrition experts weigh in on this hot topic.
Learn from Sarah-Anne Gusdal about the Anishinaabe view of the sacred ceremony of breastfeeding.
Taking care of your baby’s teeth is easy when you remember this simple four step protocol!