online courses & recipe books for raising a happy healthy eater
You don’t have to wonder if you’re feeding your baby the right foods at the right time.
We want you to feel confident about starting your baby on solids.
Just when it seems like you finally got into the rhythm of breast or bottlefeeding, someone asks you the dreaded question “ have you started your baby on solids yet?”
Up goes your stress and worry as you realize you now have a new chapter in feeding your baby to figure out!
We want you to relax and discover how fun it is to start your baby on solids!
Between the two of us, we have fed our own four babies, and as Dietitians, we’ve taught hundreds of parents how to start solids with joy and confidence! We’d love to teach you, too.
FOLLOW THIS EASY, THREE STEP PLAN!
Take the Start Solids Confidently course
Watch the course & apply what you learn.
Know you’re raising a happy, healthy eater!
Enjoy this healthy, no-sugar added, and fibre rich fruit sauce with your baby and the rest of the family. Harnessing chia seeds’ amazing thickening power, it’s beyond easy to prepare and incredibly tasty.
Feeling exhausted and wished your baby slept longer? Hoping that starting solids might help? Sleep and nutrition experts weigh in on this hot topic.
This is a recipe that uses egg as the main ingredient and it’s near and dear to Nita’s heart and childhood memories. Full of flavour, veggies, and wholesome goodness from eggs, this dish is made on a rotation in many desi homes and we hope you try it too.
Happy Healthy Eaters operates on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past including wrongful, unethical and damaging nutrition experiments, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.
