Category: Recipes

All recipes are developed or curated by us, Registered Dietitians (nutrition professionals), to help meet the unique nutritional needs for your baby!

Fruit Salsa and Cinnamon Chips

This summer fruit salsa is refreshing, nourishing, and served alongside cinnamon chips – making it ultra kid-friendly. Make this all summer long for your kids, or yourself.

Fluffy Lemon Ricotta Pancakes

Pancakes for breakfast? How about lunch or dinner!? We are definitely into that! Aside from being tasty, these lemon ricotta pancakes are fluffy and jam packed with nutrition for all the little (& big) eaters in your family.

Southwest Pasta Salad [Toddler Lunch Idea]

No need to reheat this veggie-loaded Southwest Pasta Salad, which makes it a great packed lunch idea for your toddler… or yourself!

a bowl of creamy edamame hummus surrounded by crackers and veggies on a green background

Creamy Edamame Dip [baby & toddler friendly]

A creamy and luscious dip made with whole ingredients and the goodness of edamame beans! Learn how to serve this dietitian approved recipe to your baby and the entire family.

bowl of toddler oat balls surrounded by mini chocolate chips, bowls of ingredients, and a jar of almond butter.

Oatmeal Balls [Toddler Friendly]

Oatmeal balls are a great option for a quick and simple snack, and they can be easily adapted to meet the needs and preferences of your family.

a plate of baby teether biscuits surrounded by cinnamon sticks, a bowl of prunes, eggs, and a rolling pin

Homemade Teething Biscuits

There are a lot of teething crackers in the baby food aisle, but we have a feeling you’ll love our recipe because it’s made with whole foods and we cleverly use iron fortified infant cereal to make sure your baby gets in a bit of iron!

A bowl of kid-friendly black bean dip on a snack board with fresh veggies and crackers.

Baby & Kid-Friendly Black Bean Dip [vegan + Instant Pot recipe]

A versatile black bean dip you can use as a dip for veggies, in quesadillas or even serve to your baby!

three mandarin oranges carved as jack o lanterns filled with orange fluff

6 Halloween Inspired Snacks

Delight your little goblins with fun & healthy halloween snacks that are also super easy to make! We’ve got pancake spider webs, apple monsters, and more!

a jar of berry chia sauce surrounded by fresh strawberries and blueberries

Chia Berry Sauce

Enjoy this healthy, no-sugar added, and fibre rich fruit sauce with your baby and the rest of the family. Harnessing chia seeds’ amazing thickening power, it’s beyond easy to prepare and incredibly tasty.

anda bhurji recipe for baby pictured in a frying pan and on plates with naan bread alongside ghee

Anda Bhurji for Baby Recipe

This is a recipe that uses egg as the main ingredient and it’s near and dear to Nita’s heart and childhood memories. Full of flavour, veggies, and wholesome goodness from eggs, this dish is made on a rotation in many desi homes and we hope you try it too.

Papaya Banana Smoothie

A fresh and flavourful smoothie sweetened by whole fruit, suitable for babies 9 months and older!

An overhead iamge of the three different baby hamburger recipes and some of the ingredients used to make them. A hand is coming in from the right of the image to add a prune puree sauce to one burger.

Baby Beef Burgers – 3 Recipes

Flavourful and moist burger recipes designed with your baby’s nutritional needs in mind.