Pumpkin Pie Pudding

This creamy pumpkin puree for babies has all the cozy flavours of pumpkin pie in a smooth, velvety texture that's perfect for little eaters but without the added sugars. Got a toddler? It doubles as a tasty dip!

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"I somehow missed adding the banana but my boy loved it anyways 😝. I made the dairy free option due to allergies and it's really delicious, I added some into my oatmeal, and it was great!!f" - Melanie

Is there anything more iconic at the traditional Thanksgiving dinner than the pumpkin pie? Okay, okay, maybe the turkey takes the cake on that one... or the stuffing.... or the mashed potatoes... or the cranberry sauce... alright already it's one big package deal! And, if you're a Thanksgiving dinner fan and want to pass down the love to the next generation I know what you're thinking:

"How old does my baby have to be to eat pumpkin pie? Can they join in on the holiday dinner?" - the answer is yes, your baby can absolutely have a seat at the holiday dinner with a few simple tips!

Back to this.... can you feed a baby a couple bites of pumpkin pie? First, we're going to give you the official recommendations: as much as possible, you want to avoid feeding your baby under two years old any forms of added or free sugar. Babies are growing and developing at a very fast rate and you want to make every bite they ingest as nutritious as possible! Besides that, until they've hit their first birthday, it's incredibly unlikely that they will feel as if they're missing out. They literally do not know what they're missing!

But, with a little bit of planning ahead... everyone can win!

Plan to make this easy, 4 ingredient, pumpkin "pie" pudding and take it to your next gathering!

• Baby gets to try pumpkin "pie" (btw, you'll want to make this baby friendly creamy pumpkin pasta)
• Your toddler doesn't feel left out
• Extended family members can see how adorable your baby is getting all messy with their pudding!
• Baby doesn't consume added sugar

By the way, if you're finding that starting solids using puree textures is a good fit for you and your baby, you don't want to miss your chances at whipping up creamy edamame puree! We love this as adults in crunchy wraps and your baby will be head over heels for this silky smooth baby banana custard that is loaded with brain boosting nutrients. Purees can totally be nutritious!

Key ingredients

Whipping cream

To help make this puree luscious and creamy, you'll need none other than good ol' whipping cream. If your baby is dairy free, then look for an alternative option such as coconut cream which is readily available at markets now, or make homemade coconut cream.

Banana

Make sure you use a ripe banana for the recipe, that's what allows for it be naturally sweetened!

Pumpkin puree

You can use canned pumpkin puree, or homemade. Make sure you are not purchasing pumpkin pie filling!

Pumpkin pie spice

For flavor, you'll want to use a classic pumpkin pie spice. If you don't have that home, opt for cinnamon to keep things simple!

Allergen information & substitutions

This recipe contains whipping cream which is a milk product and considered one of Canada's top priority allergens. If your child has cow's milk protein allergy, you'll want to use an alternative such as coconut cream.

For the most recent step-by-step recommendations for introducing food allergens to infants, visit our video lesson in Start Solids Confidently, your go-to resource for feeding babies.

How to serve Pumpkin Pie Pudding at each baby & toddler stage

6-12 months: This pumpkin pie pudding can make a delicious first food for babies! You can offer it on a pre-loaded spoon and allow your baby to self-feed, or spoon-feed them yourself. As your baby becomes more comfortable with different textures, you can also adjust the consistency and leave the purée slightly thicker or lumpier, depending on their feeding skills and abilities.

For baby-led weaning, there are plenty of fun ways to serve it, too. Try spreading the pumpkin pie pudding onto toast strips (not sure what bread to offer your baby? learn here), offering it with a baby-safe cracker or rusk for dipping, or letting your baby scoop it up with their hands or a spoon.

For your toddler: Toddlers can enjoy this pumpkin pie pudding in many of the same ways, but you can also get a little creative! Here are a few ideas to get you started:

• Serve it by the spoonful as a snack or dessert
• Serve it as a dip with our animal oat crackers or age appropriate fruit slices
• Add a spoonful to yogurt or oatmeal

And if your toddler is anything like ours, they may be perfectly happy eating it straight from the bowl with a spoon!

Play + books that match this recipe

When children have opportunities to interact with food through stories and play, it can help build familiarity and make food feel a little less intimidating when it eventually shows up on their plate. Food-themed toys and books are a fun, low-pressure way to expose little ones to different foods-including pumpkin! Here are some fun ideas to consider:

Pumpkin Stuffy

Grandma's Pumpkin Patch

Play Kitchen

If you tried this pumpkin pie pudding pudding or any other recipe on our blog, please leave a 🌟 star rating and let us know how it went in the 📝 comments below. Thanks for visiting!