START SOLIDS CONFIDENTLY WORKSHOPS
in-person or virtual workshops to help you feed your baby
Feeding your baby solid food shouldn't be stressful.
…but for many parents, first time or not, it can be a daunting milestone! A quick internet search will have you feeling like you're doing it all wrong and you just want to the make the most out of the time with your baby.
We're Jessica and Nita, the duo that make up Happy Healthy Eaters. We're mamas first, dietitians second.
We help parents feel confident about introducing their baby to solid food.
Combined, we've fed our 4 boys and have over 21 years of experience in nutrition.
We've kept you in mind. We know how long those nights can be and constantly feeling strapped for time. Each lesson is kept short and you can view the course content on your mobile phone or desktop.
We don't want starting solids to be the reason you're up all night. #sleepbabysleep
When you learn about and decide to use the Happy Healthy Eaters approach to feeding baby, it all just makes sense.
Your baby is born to eat. Are you ready to start solids confidently?
Our signature approach, Happy Healthy Eaters combines handheld foods with the opportunity for purées. We recognize the important role that a variety of textures can play in optimizing your baby's nutrition and success with feeding.
There's zero-judgement in this space, we're here to guide you through what feels best for you, and your baby.
Let us share our genius with you.
I'M READY TO START SOLIDS CONFIDENTLY
Getting your hands on the right information that is practical will save you time, heart ache, and set you up for success.
Attendees from our previously held live workshops report feeling relieved, excited, and confident about nourishing their baby and preparing family friendly meals.
Over-achiever parent, click here.
Kidding, we know you're all over-achievers! #treatyoself
If you're overwhelmed by....
- Worry that your baby is eating too little, or too much
- Not knowing which foods to introduce first
- How to identify an allergic reaction
- What texture to offer your baby
- How to serve and prepare foods
- Scary google searches
- The fear of choking
Then let us...
- Walk you through the ins and outs of feeding your baby
- Set you up with realistic expectations
- Offer you downloadable resources to supplement your learning
- Introduce you to a variety of texture options to offer your baby
- Breakdown how to introduce each food group
I'M READY TO START SOLIDS CONFIDENTLY!
Meet your instructors!
Jess and Nita are friends, dietitians, and #boymamas.
Collectively they've introduced solids to four babies, have over twenty years of professional experience, and have taught thousands of parents how to have confidence when starting solids.
What parents have to say...
Highly highly highly recommend. I have absolutely loved the guidance and relatability offered here.
The inclusion of international foods and different ways to offer our baby food to help her explore and learn to love food is amazing.
We've started with our first and she is definitely embracing the mess and loving eating what mom and dad are.
Thank you for all your help and your continued support through this huge milestone in our lives!
R. H.
5/5
Absolutely wonderful course. Would recommend to all parents/caregivers even if this isn't your first time around. We learned so much and now have a very ambitious eater who loves to try new foods! (Well she's reluctant with some of my recipes.... but always loves Jess and Nita's!)
E.W.
5/5
Excellent evidence based resources! The course was informative and really did make me feel confident in starting our feeding journey. The sample meal plan in the resources gave me some guidance about how to begin solids and how to introduce allergens safely. The recipe book is fabulous and has many recipes we will be sharing as a family for a long time
K.J.
5/5
Read the rest of our 140+ five star reviews here!
What's included:
2 Hour Workshop
Our workshops are highly anticipated and enjoyed by our community. This is YOUR chance to learn the info you need directly from us with an opportunity to get your questions answered!
Bonuses included in every package:
12 Month's Access to the Self-Paced Course ($75 value)
- Goals of starting solids
- Feeding styles: Baby Led Weaning, Traditional, and more
- When to start according to your baby's unique needs
- How to make purees
- How to make handheld foods safely
- How much food to offer
- What beverages to offer and when
- How to prevent choking
- Key nutrients your baby needs
Whole Food Recipes for Your Baby
($16 value)
Our e-book is filled with 25 whole food recipes for staring your baby on solids.
You'll find both handheld foods and pureed textures. We've paid special attention to create recipes that are iron-rich, free of refined sugar, and tasty for the whole family!
Your baby will also have the opportunity to be exposed and develop tolerance to the top priority allergens.
The Digital Rescue Resources ($21 value)
All the printable resources for you to fall back on later
- When to start my baby on solids
- How to serve vegetables (puree & handheld)
- How to serve fruit (puree & handheld)
- How to puree meat for your baby
- How to adapt high risk choking foods
- Starting Solids Confidently cheat sheet
- How to prepare a balanced baby meal
- Three-week sample menu
- Allergen exposure checklist
- Baby sign language bookmark
- Everything you want to know about iron
Slow and Steady Purée Feeding Course
($19 value)
For those who feel more comfortable starting with purées we've designed a 4 week meal plan for baby's first month of solids foods.
Each week you'll be offering baby two new high iron foods, a high vitamin C food, a top allergen, and how to start building a balanced baby plate.
With daily video instructions, we teach you exactly how to prepare and store each food!
Video Vault
With over 50 video tutorials for how to serve pretty much any fruit, veggie, how to offer each allergen, how to prepare meat, and countless videos of babies eating these foods, you will be very empowered to know what to do and what to expect when feeding your baby!
Choose your date
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The first 1,000 days of life are critical for building healthy eating habits that last a lifetime. We believe feeding is parenting.
We're looking forward to meeting you and supporting you in your feeding journey!
