8 Things To Do Before Baby Arrives [from Dietitian moms who’ve been there]
Make your family’s transition to a new baby a little smoother with these 8 [mostly] nutrition and food tips to do before baby arrives- compiled by Registered Dietitians.
Tag: Breastfeeding
Fun facts and tips for successful breastfeeding and nourishing the lactating mother.
11 Things We Wish We Knew About Breastfeeding Before Giving Birth
This is breastfeeding 101! Pregnancy is a great opportunity to prepare yourself and maximize nursing success. Learn from breastfeeding experts, and hear from experienced moms who wish they knew this before they started breastfeeding.
Indigenous Milk Medicine Week: Celebrating with Sarah-Anne
Learn from Sarah-Anne Gusdal about the Anishinaabe view of the sacred ceremony of breastfeeding.
Boobie Biscuits [aka lactation cookies]
These ginger date boobie biscuits [aka lactation cookies] are crafted with ingredients to help support your milk supply but are actually just a tasty snack for anyone to enjoy!
Infant Probiotics + everything gut health for babies
Learn how you can support the health of your baby’s gut with prebiotic and postbiotics and whether your baby could benefit from a probiotic!
Cow’s Milk Protein Allergy (CMPA) and Your Baby
This article is a BIG one addressing all things cow’s milk protein allergy (CMPA) and your baby!
Why do Babies Need Omega 3 Fatty Acids?
Omega 3 fatty acids are an important nutrient for your baby’s growth and development. Learn from Dietitians how to ensure your baby is getting enough!
Second Baby: Breastfeeding is Confusing!
Jess shares how breastfeeding her second baby took a sudden downturn and how she got things back on track.
Breastfeeding is Still Hard (Nita’s experience with Raynaud’s Syndrome)
Second time mama, Nita, shares how painful vasospasms nearly destroyed her breastfeeding experience.
First Baby: Breastfeeding is Time Consuming!
Hi. I’m Jessica. I’m a Registered Dietitian, and a mom who exclusively breastfed both my babies. I haven’t shared my breastfeeding story with very many
First Baby: Breastfeeding is F*ing Hard
Nita found out the hard way: breastfeeding a newborn can be f*ing hard! Here’s her breastfeeding journey about how she persisted through supplemental nursing systems and nipple shields.
Food Before One is Just for Fun (and other LIES that rhyme)
While food before one certainly is fun, food also plays an important role in a baby’s nutrition, growth, and development.