Fun facts and tips for successful breastfeeding and nourishing the lactating mother.
Learn how to make authentic chai and a chai spiced milk for your children. It’s delicious and easy, made with whole spices. It’s so comforting, especially postpartum, and made in just 1 pot with 5 ingredients!
Make your family’s transition to a new baby a little smoother with these 8 [mostly] nutrition and food tips to do before baby arrives- compiled by Registered Dietitians.
This is breastfeeding 101! Pregnancy is a great opportunity to prepare yourself and maximize nursing success. Learn from breastfeeding experts, and hear from experienced moms who wish they knew this before they started breastfeeding.
Learn from Sarah-Anne Gusdal about the Anishinaabe view of the sacred ceremony of breastfeeding.
These ginger date boobie biscuits [aka lactation cookies] are crafted with ingredients to help support your milk supply but are actually just a tasty snack for anyone to enjoy!
Learn how you can support the health of your baby’s gut with prebiotic and postbiotics and whether your baby could benefit from a probiotic!
This article is a BIG one addressing all things cow’s milk protein allergy (CMPA) and your baby!
Omega 3 fatty acids are an important nutrient for your baby’s growth and development. Learn from Dietitians how to ensure your baby is getting enough!
Jess shares how breastfeeding her second baby took a sudden downturn and how she got things back on track.
Second time mama, Nita, shares how painful vasospasms nearly destroyed her breastfeeding experience.
Hi. I’m Jessica. I’m a Registered Dietitian, and a mom who exclusively breastfed both my babies. I haven’t shared my breastfeeding story with very many
Nita found out the hard way: breastfeeding a newborn can be f*ing hard! Here’s her breastfeeding journey about how she persisted through supplemental nursing systems and nipple shields.
Steal our 6-12 month baby feeding schedules!
