This guide will become your best friend when prepping lunches for your 1-8 year old!
Dietitian-designed, we’ve gathered all our tried and tested tips we use with our own kids and when working with families in private practice.
In this e-book you’ll learn:
- The basic building blocks of a healthy balanced lunch
- Our top nutrient “boosters” to add in extra nutrition
- Strategies to prevent and navigate picky eating
- 30 sample lunches to send to daycare/school or options when you’re at home
- How much food to send and what to do when lunches come back uneaten
- Our favourite tools to make lunchtime packing a breeze
- A dietitian-written lunchbox note to empower your little eater to eat intuitively
NOTE: this guide is available until the end of September only! After this beta launch we’ll be gathering your feedback to re-launch at a later date.
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