8 Things To Do Before Baby Arrives [from Dietitian moms who’ve been there]
Make your family’s transition to a new baby a little smoother with these 8 [mostly] nutrition and food tips to do before baby arrives- compiled by Registered Dietitians.
Category: Family Nutrition
Learn how to keep your whole family fed and nourished with our family feeding and nutrition tips!
Our #1 Defense Mechanism to Combat Picky Eating
Family meals are an unassuming but powerful way to transform your meal times from chaos to calm + combat picky eating at the same time!
7 Nutrition Tips for Keeping Your Kids’ Teeth Healthy
Sugar is a well-known contributor to dental caries….but that doesn’t mean it needs to be completely avoided. Let’s look at how to preserve dental health in your children while still allowing them to enjoy sweets.
Help! My Toddler Only Eats Beige Foods!
If your child has a strong preference for “beige” foods such as bread and crackers, you may be wondering if they’re getting any nutrition from these foods! Learn what nutrients are found in wheat and how it contributes to a healthy, balanced diet.
Should I Buy Organic Food For My Baby?
Spoiler alert! All food in the Canadian food supply is safe and nutritious for your baby, regardless of whether it’s grown organically or conventionally.
Together in the Kitchen – Why It’s Important to Cook with Your Toddlers
Food prep with kids (especially toddlers!) can be both fun and messy. Here’s why we encourage you to do it anyhow.
How To Approach Juice With Your Toddler
Should kids drink juice or should parents skip it? Two Registered Dietitians weigh in on when, why, what type, and how much juice is appropriate for children.
6 Ways to Use the Instant Pot for Baby Food
With so much to do and usually not enough time, it’s always handy to add more tools in your parenting tool kit. Today’s parenting tool is…a literal tool you might have in your kitchen! An electric pressure cooker, aka an Instant Pot. You’ll learn about a few key ways you can use this kitchen gadget to help with baby and family meal prep!
15 Books About Food for Babies and Toddlers
Food exposures can happen away from the table! Discover 15 delightful books about food you can read with your baby or toddler.
Vitamin D for Babies
Is your baby getting enough Vitamin D? Find out why this nutrient is so important and where you can get enough of it.