Author: Jessica Penner & Nita Sharda, Registered Dietitians

Hi! I’m Jessica, Dietitian & mama to two rambunctious boys. I’d love to help you raise up Happy Healthy Eaters. I invite you to explore the site for recipes, feeding recommendations, & inspiration!
A board with chocobananos topped with a variety of toppings: crushed peanuts, flaked coconut, and bran buds.

Chocobananos 

In need of a snack, meal accompaniment or dessert that is: tasty, kid-friendly, budget-friendly, and nourishing? We’ve got you covered with our chocobananos!

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toddler with brown hair at a high chair biting into a slice of toast.

Help! My Toddler Only Eats Beige Foods!

If your child has a strong preference for “beige” foods such as bread and crackers, you may be wondering if they’re getting any nutrition from these foods! Learn what nutrients are found in wheat and how it contributes to a healthy, balanced diet.

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A stack of fluffy lemon ricotta pancakes with poppyseeds with a pink background.

Fluffy Lemon Ricotta Pancakes

Pancakes for breakfast? How about lunch or dinner!? We are definitely into that! Aside from being tasty, these lemon ricotta pancakes are fluffy and jam packed with nutrition for all the little (& big) eaters in your family.

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