Egg Allergy? Vegan Baby? What to Substitute for Eggs
Whether your baby has an egg allergy or you’re raising your baby vegan, you’ll need to know how to substitute eggs for their nutrition value & in recipes!
Author: Jessica Penner & Nita Sharda, Registered Dietitians
Hi! I’m Jessica, Dietitian & mama to two rambunctious boys. I’d love to help you raise up Happy Healthy Eaters. I invite you to explore the site for recipes, feeding recommendations, & inspiration!
Help! My Baby is Stuffing Food!
Frustrated or concerned that your baby is stuffing her mouth with food? Dietitians Jess & Nita offer up 6 strategies!
Baby Banana Custard
A tried-and-true recipe, designed by Registered Dietitians, with the nutrition your baby needs. Perfect for a six month old baby or even your toddler! Baby banana custard for the win.
How to Help Your Baby Get Ready for Solid Foods -what you can do starting from birth
Learning to eat is complex! Give your baby a head start on solids even before he takes his first bite with these 6 strategies!
When Can Babies Start Eating Meat?
Babies can start eating meat sooner than you probably think! Learn how to prepare it safely for your baby’s age and development.
Easy Homemade Hamburger Helper – how to make it baby friendly!
Hamburger Helper *sigh* how nostalgic? Like, seriously! You’re in for a treat today because it’s recipe sharing time! And today, we’re SO EXCITED to share
When Not to do Baby Led Weaning
Are there any dangers to baby led weaning? In this article we explore when this feeding style may not be the best choice for your baby.
Smoothies For Babies: all your questions answered!
If you’re wondering if, when, how, and why to offer smoothies for babies, Registered Dietitians Jess & Nita have your answers!
How to Make a Smash Cake
Celebrate baby’s first birthday with this refined sugar free smash cake! It’s sure to be a smashing success!
5 Ways to Prevent Baby Food Waste
Become a food waste champion and learn five ways you can prevent food waste when feeding your baby solid foods!
5 Filipino Foods to Offer Your Baby
Baby food can include cultural dishes! Try these 5 Filipino foods to give your baby a flavourful eating experience.
Baby’s First Daal (lentils for your baby)
Baby’s first lentil dish: an Indian staple called Moon Daal! Perfect for spoon feeding or for baby led weaning.