4 Mexican Dishes to Offer your Baby
Learn how to adapt authentic Mexican cuisine to make it baby friendly & so that the whole family can enjoy these dishes together.
Author: Jessica Penner & Nita Sharda, Registered Dietitians
Hi! I’m Jessica, Dietitian & mama to two rambunctious boys. I’d love to help you raise up Happy Healthy Eaters. I invite you to explore the site for recipes, feeding recommendations, & inspiration!
Strawberry Cheesecake Overnight Oats for Toddlers
Make busy mornings easier by prepping these tasty and filling strawberry cheesecake overnight oats for toddlers the night before!
One Bowl Banana Waffles (Baby Led Weaning & Toddler Friendly)
Naturally sweetened, these one bowl banana waffles are a nutritious & tasty breakfast to serve your whole family – baby included!
Christmas Magic: 6 Fun and Healthy Snack Ideas to Wow Your Kids
Using simple ingredients & taking only 5 minutes of your time, you can WOW your kids with these easy and healthy Christmas snacks ideas!
The Best Easy Peanut Butter Blossom Cookies for Toddlers [one bowl, low sugar]
A lower sugar twist on the classic holiday recipe for peanut butter blossoms. Perfect for toddlers or anyone who likes cute food!
Parents’ Ultimate Guide to Offering Wheat to Your Baby
Learn why it’s important to introduce your baby to wheat + when and how to do it!
2024 Gift Guide for Foodie Babies, Toddlers, and Mamas
Here are our top gift ideas as dietitians and moms for babies, toddlers, and parents this holiday season.
How to Include Your Baby at Your Next Holiday Dinner
Learn how to adapt a holiday turkey dinner so that your baby can safely partake in the joy of the feast with your family!
Easy Authentic Masala Chai [+ toddler friendly milk chai]
Learn how to make authentic chai and a chai spiced milk for your children. It’s delicious and easy, made with whole spices. It’s so comforting, especially postpartum, and made in just 1 pot with 5 ingredients!
A Step by Step Halloween Survival Guide from Dietitian Moms
From trick-or-treating to the candy aftermath, two dietitians share their strategies for navigating Halloween with your little ones.
Is There a Hidden Danger in Your Child’s Cereal? The Truth About Cheerios and Toxicity
Glyphosate [aka Roundup] use on farms has gone up dramatically – should you be concerned about this pesticide remaining on your child’s food?
5 Ways to Get Your Toddlers Excited About Eggs
Being intentional with these simple egg exposures can have a big impact in helping your toddler fall in love with eating eggs.