Jessica Penner & Nita Sharda, Registered Dietitians, Author at Happy Healthy Eaters

bowl of toddler oat balls surrounded by mini chocolate chips, bowls of ingredients, and a jar of almond butter.

Oatmeal Balls [Toddler Friendly]

Oatmeal balls are a great option for a quick and simple snack, and they can be easily adapted to meet the needs and preferences of your family.

a plate of baby teether biscuits surrounded by cinnamon sticks, a bowl of prunes, eggs, and a rolling pin

Homemade Teething Biscuits

There are a lot of teething crackers in the baby food aisle, but we have a feeling you’ll love our recipe because it’s made with whole foods and we cleverly use iron fortified infant cereal to make sure your baby gets in a bit of iron!

How to Help Babies Gain Weight

8 feeding strategies to help your baby meet their growth milestones [+ the one thing NOT to do because it usually backfires]

A bowl of kid-friendly black bean dip on a snack board with fresh veggies and crackers.

Baby & Kid-Friendly Black Bean Dip [vegan + Instant Pot recipe]

A versatile black bean dip you can use as a dip for veggies, in quesadillas or even serve to your baby!

three mandarin oranges carved as jack o lanterns filled with orange fluff

6 Halloween Inspired Snacks

Delight your little goblins with fun & healthy halloween snacks that are also super easy to make! We’ve got pancake spider webs, apple monsters, and more!

a jar of berry chia sauce surrounded by fresh strawberries and blueberries

Chia Berry Sauce

Enjoy this healthy, no-sugar added, and fibre rich fruit sauce with your baby and the rest of the family. Harnessing chia seeds’ amazing thickening power, it’s beyond easy to prepare and incredibly tasty.

tired mom in a yellow shirt holding a sleeping baby at a table

Will Starting Solids Help My Baby Sleep Longer?

Feeling exhausted and wished your baby slept longer? Hoping that starting solids might help? Sleep and nutrition experts weigh in on this hot topic.

anda bhurji recipe for baby pictured in a frying pan and on plates with naan bread alongside ghee

Anda Bhurji for Baby Recipe

This is a recipe that uses egg as the main ingredient and it’s near and dear to Nita’s heart and childhood memories. Full of flavour, veggies, and wholesome goodness from eggs, this dish is made on a rotation in many desi homes and we hope you try it too.