Recipes and nutrition tips, including advice for picky eating, for feeding toddlers.
Sugar is a well-known contributor to dental caries….but that doesn’t mean it needs to be completely avoided. Let’s look at how to preserve dental health in your children while still allowing them to enjoy sweets.
These muffins are not your ordinary treats; they’re loaded with wholesome carrots and zucchini, providing gentle vegetable exposure without compromising on taste. Plus, they’re perfect for packed lunches!
In need of a snack, meal accompaniment or dessert that is: tasty, kid-friendly, budget-friendly, and nourishing? We’ve got you covered with our chocobananos!
This summer fruit salsa is refreshing, nourishing, and served alongside cinnamon chips – making it ultra kid-friendly. Make this all summer long for your kids, or yourself.
If your child has a strong preference for “beige” foods such as bread and crackers, you may be wondering if they’re getting any nutrition from these foods! Learn what nutrients are found in wheat and how it contributes to a healthy, balanced diet.
Spoiler alert! All food in the Canadian food supply is safe and nutritious for your baby, regardless of whether it’s grown organically or conventionally.
Pancakes for breakfast? How about lunch or dinner!? We are definitely into that! Aside from being tasty, these lemon ricotta pancakes are fluffy and jam packed with nutrition for all the little (& big) eaters in your family.
Food prep with kids (especially toddlers!) can be both fun and messy. Here’s why we encourage you to do it anyhow.
No need to reheat this veggie-loaded Southwest Pasta Salad, which makes it a great packed lunch idea for your toddler… or yourself!
Should kids drink juice or should parents skip it? Two Registered Dietitians weigh in on when, why, what type, and how much juice is appropriate for children.
A creamy and luscious dip made with whole ingredients and the goodness of edamame beans! Learn how to serve this dietitian approved recipe to your baby and the entire family.
Oatmeal balls are a great option for a quick and simple snack, and they can be easily adapted to meet the needs and preferences of your family.